Emergency contact numbers

In a life-threatening emergency, for example, you are feeling suicidal dial 999

Samaritans     Call 116 123  

Papyrus (support for the under 35s)  Call 0800 0684141 or text 07786 209697

Support available from 9am to midnight every day


Other useful resources

Norfolk and Waveney Mind

Norwich Centre  A charity providing low cost counselling

The Silver Line  A helpline for older people

Beccles, Suffolk, United Kingdom, NR34 9NA

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Copyright of all images belongs to Helen Douch, except for those on About Me and First Steps which belong to UnCruise Adventures